Splurge day!

Breakfast:

• 1/2 cup 1% milk (1)
• 1/2 cup raspberry granola (6)
• 1 Kashi cereal bar (2)

Lunch:

• 1/2 cornmeal waffle with wheat germ and flaxseed (2)
• 1/2 oz. light cream cheese (1)
• 2 Tbs real maple syrup (2)
• 1/2 cup fresh raspberries (0)

Dinner:

• 4 oz lean steak, pan-grilled
• 1 cup salad greens
• 1 Tbs Annie’s Naturals organic salad dressing, roasted garlic
• 1 Tbs reduced fat blue cheese crumbles
• 1/2 cup mashed potato made with light sour cream

Off the plan:

An ice cream sundae (small size) made at home with Gifford’s black raspberry ice cream, real hot fudge sauce, and a little whipped cream.