Monday, July 21, 2008

Breakfast:

• 1 cup natural raisin bran (3)
• 1/2 cup 1% milk (1)

Snack:

• 1 Kashi cereal bar (2)
• 1 natural fruit leather (1)

Lunch:

• 1 oz. reduced fat cheddar (2)
  
• 1 serving Kashi bruschetta crackers (2)
  
• Fruit salad (1 kiwi fruit, 1 pluot, 1/3 cup blueberries) (2)
  
• 1 serving natural chocolate pudding (2)
  

Snack:

• 1 No Pudge! brownie (2)
• 1/2 serving reduced fat granola (1)

Dinner:

• 1 cup asparagus spears, steamed (0)
  
• 1 4oz. fillet haddock (3)
  
• 1.5 slices of bacon (2)
• 1 Tbs light mayo (2)
  
• 1 cup potato (3)
  
• 1/2 Tbs butter (2)