Breakfast:

1 cup natural raisin bran (3)
1/2 cup 1% milk (1)

Snack:

1 wedge Laughing Cow light cheese (1)
4 Kashi stoneground 7-grain crackers (2)
few carrot sticks (0)

Lunch:

1 Stonyfield fat free yogurt (2)
1 tsp each dried unsweetened coconut, wheat germ, flaxseed (1)
1/2 cup fruit salad (unsweetened) (1)

Snack:

1 Kashi chewy trail mix bar (2)

Dinner:

1 serving roasted pepper mac & cheese [...]

24 August 2008

Breakfast:
1 large breakfast smoothie (5)

1 6oz cup fat free vanilla yogurt (organic)
3/4 cup frozen mixed berries
1/2 cup 1% milk
1 tsp wheat germ
1 tsp flaxseed
1 Tbs dried unsweetened coconut
1/2 Tbs honey
1 packet Amazing Grass Green Superfood

Lunch:

1 wedge Laughing Cow light garlic & herb cheese (1)
4 Kashi Stoneground 7-Grain crackers (2)
1 cup Dr. McDougall’s vegan miso noodle [...]