Breakfast:

1 serving organic oat bran hot cereal (2)
1 cup skim milk (2)
1/3 cup frozen unsweetened blueberries (0)
1 tsp honey (0)

Lunch:

1 cup homemade beef stew (5)
1 serving baby carrot sticks (0)
1/2 cup natural, no-sugar-added applesauce (0)
1 No Pudge brownie (2)

Snack:

1 No Pudge brownie (2)

Dinner:

1 cup homemade chili with ground chicken and beans (7)
3 Tbs shredded cheddar [...]

18 September 2008

Breakfast:

1 cup natural raisin bran (3)
1/2 cup skim milk (1)

Snack:

1 cup plain Cheerios (2)
1/2 cup vanilla soymilk (1)

Lunch:

1 Stonyfield ff yogurt (3)
1 slice double oat bread (2)
1/2 Tbs organic peanut butter (3)
2 Tbs lower sugar Smuckers strawberry preserves (2)
1/2 cup natural applesauce (0)

Snack:  N/A, skipped snack at work
Dinner:

1 Lean Cuisine pasta bowl (4)
1 crusty whole [...]