Thursday, 2 October 2008

Breakfast:

1 serving organic oat bran hot cereal (2)
1 cup skim milk (2)
1/3 cup frozen unsweetened blueberries (0)
1 tsp honey (0)

Snack:

1 No Pudge brownie (2)
1/2 cup natural no-sugar applesauce (0)

Lunch:

1 cup homemade beef stew (5)
1 serving baby carrot sticks (0)
1/2 cup natural, no-sugar-added applesauce (0)
1 No Pudge brownie (2)

Dinner:

1 cup homemade chili with ground chicken and [...]

Wednesday October 1

Breakfast:

1 cup skim milk (2)
1 serving oat bran (2)
1/3 cup wild blueberries (0)

Snack:

1/2 cup natural no sugar applesauce (0)
1 No Pudge brownie (2)

Lunch:

1 cup pasta (3)
1/2 cup tomato sauce (2)
Italian chicken sausage (3)
baby carrots (0)
1/2 cup 0-point vegetables, steamed

Snack:

1 No Pudge brownie (2)

Dinner:

1 SmartOnes dinner, Beef Pot Roast (3)
2 slices whole grain oat ‘n’ honey [...]