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	<title>eating.  running.  living.</title>
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	<link>http://beckeats.wordpress.com</link>
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		<title>eating.  running.  living.</title>
		<link>http://beckeats.wordpress.com</link>
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			<item>
		<title>My first 5k.</title>
		<link>http://beckeats.wordpress.com/2009/09/27/my-first-5k/</link>
		<comments>http://beckeats.wordpress.com/2009/09/27/my-first-5k/#comments</comments>
		<pubDate>Mon, 28 Sep 2009 00:45:28 +0000</pubDate>
		<dc:creator>Becky</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[5k]]></category>
		<category><![CDATA[Komen]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://beckeats.wordpress.com/?p=138</guid>
		<description><![CDATA[Sunday, September 20, 2009.
Bangor, ME
Komen Foundation Race for the Cure.

My time: 42:36, 13:43 per mile.
Following the 5k, I have had a week off my running schedule.  This week I will be getting back into it.
Sorry for the clinical post today.  I&#8217;m a bit too tired for interesting writing tonight.  More later.
     [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=beckeats.wordpress.com&blog=4215420&post=138&subd=beckeats&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<media:content url="http://beckeats.files.wordpress.com/2009/09/img_0250.jpg?w=300" medium="image">
			<media:title type="html">Crossing the finish line</media:title>
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		<item>
		<title>As awesome as a hundred billion hot dogs, sir.</title>
		<link>http://beckeats.wordpress.com/2009/08/07/as-awesome-as-a-hundred-billion-hot-dogs-sir/</link>
		<comments>http://beckeats.wordpress.com/2009/08/07/as-awesome-as-a-hundred-billion-hot-dogs-sir/#comments</comments>
		<pubDate>Fri, 07 Aug 2009 23:20:22 +0000</pubDate>
		<dc:creator>Becky</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://beckeats.wordpress.com/?p=125</guid>
		<description><![CDATA[Pretty excited.
Last week I finished Week 3 of my 5k training program, and am now embarking on entirely new territory (meaning I am farther in the program now than I ever have been during any of my numerous false starts in the past 3 years).  This week I am on to Week 4, which increases [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=beckeats.wordpress.com&blog=4215420&post=125&subd=beckeats&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://beckeats.wordpress.com/2009/08/07/as-awesome-as-a-hundred-billion-hot-dogs-sir/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<title>Confession time</title>
		<link>http://beckeats.wordpress.com/2009/08/03/confession-time/</link>
		<comments>http://beckeats.wordpress.com/2009/08/03/confession-time/#comments</comments>
		<pubDate>Tue, 04 Aug 2009 00:22:21 +0000</pubDate>
		<dc:creator>Becky</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Amazing Grass]]></category>
		<category><![CDATA[grape tomatoes]]></category>

		<guid isPermaLink="false">http://beckeats.wordpress.com/?p=121</guid>
		<description><![CDATA[I am the worst kind of blogger.  Sadly, though, that means I&#8217;m pretty damn typical&#8212;one of those adventurous folks who dream up a fantabulous idea for a blog and steamroll ahead for a week, two weeks, maybe a month.  Then, nothing.  Occasionally we come back to our blogs, when we feel guilty for the .8 [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=beckeats.wordpress.com&blog=4215420&post=121&subd=beckeats&ref=&feed=1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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		<title>An update.</title>
		<link>http://beckeats.wordpress.com/2009/01/15/an-update/</link>
		<comments>http://beckeats.wordpress.com/2009/01/15/an-update/#comments</comments>
		<pubDate>Fri, 16 Jan 2009 02:36:46 +0000</pubDate>
		<dc:creator>Becky</dc:creator>
				<category><![CDATA[Miscellaneous Posts]]></category>

		<guid isPermaLink="false">http://beckeats.wordpress.com/?p=119</guid>
		<description><![CDATA[So, it&#8217;s been awhile.  My apologies.
Tonight I challenged my dad to a weigh-off.  He accepted.   
I plan to start using this blog to track my food intake and whatnot.  I&#8217;m sorry to say that there will probably not be many recipes in the next several weeks, unless I get extremely motivated.  But I do [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=beckeats.wordpress.com&blog=4215420&post=119&subd=beckeats&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://beckeats.wordpress.com/2009/01/15/an-update/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">rwhite730</media:title>
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		<title>Thursday, 2 October 2008</title>
		<link>http://beckeats.wordpress.com/2008/10/02/thursday-2-october-2008/</link>
		<comments>http://beckeats.wordpress.com/2008/10/02/thursday-2-october-2008/#comments</comments>
		<pubDate>Thu, 02 Oct 2008 22:23:12 +0000</pubDate>
		<dc:creator>Becky</dc:creator>
				<category><![CDATA[Daily Points Log]]></category>
		<category><![CDATA[Chili]]></category>
		<category><![CDATA[cornbread]]></category>
		<category><![CDATA[No Pudge]]></category>

		<guid isPermaLink="false">http://beckeats.wordpress.com/?p=113</guid>
		<description><![CDATA[

Breakfast:

1 serving organic oat bran hot cereal (2)
1 cup skim milk (2)
1/3 cup frozen unsweetened blueberries (0)
1 tsp honey (0)

Snack:

1 No Pudge brownie (2)
1/2 cup natural no-sugar applesauce (0)

Lunch:

1 cup homemade beef stew (5)
1 serving baby carrot sticks (0)
1/2 cup natural, no-sugar-added applesauce (0)
1 No Pudge brownie (2)

Dinner:

1 cup homemade chili with ground chicken and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=beckeats.wordpress.com&blog=4215420&post=113&subd=beckeats&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://beckeats.wordpress.com/2008/10/02/thursday-2-october-2008/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">rwhite730</media:title>
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		<title>Wednesday October 1</title>
		<link>http://beckeats.wordpress.com/2008/10/01/wednesday-october-1/</link>
		<comments>http://beckeats.wordpress.com/2008/10/01/wednesday-october-1/#comments</comments>
		<pubDate>Wed, 01 Oct 2008 23:05:29 +0000</pubDate>
		<dc:creator>Becky</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://beckeats.wordpress.com/?p=109</guid>
		<description><![CDATA[Breakfast:

1 cup skim milk (2)
1 serving oat bran (2)
1/3 cup wild blueberries (0)

Snack:

1/2 cup natural no sugar applesauce (0)
1 No Pudge brownie (2)

Lunch:

1 cup pasta (3)
1/2 cup tomato sauce (2)
Italian chicken sausage (3)
baby carrots (0)
1/2 cup 0-point vegetables, steamed

Snack:


1 No Pudge brownie (2)


Dinner:

1 SmartOnes dinner, Beef Pot Roast (3)
2 slices whole grain oat &#8216;n&#8217; honey [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=beckeats.wordpress.com&blog=4215420&post=109&subd=beckeats&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://beckeats.wordpress.com/2008/10/01/wednesday-october-1/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">rwhite730</media:title>
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		<item>
		<title></title>
		<link>http://beckeats.wordpress.com/2008/09/29/107/</link>
		<comments>http://beckeats.wordpress.com/2008/09/29/107/#comments</comments>
		<pubDate>Mon, 29 Sep 2008 23:41:56 +0000</pubDate>
		<dc:creator>Becky</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[beef stew]]></category>
		<category><![CDATA[berries]]></category>
		<category><![CDATA[Chili]]></category>
		<category><![CDATA[No Pudge]]></category>

		<guid isPermaLink="false">http://beckeats.wordpress.com/?p=107</guid>
		<description><![CDATA[Breakfast:

1 serving organic oat bran hot cereal (2)
1 cup skim milk (2)
1/3 cup frozen unsweetened blueberries (0)
1 tsp honey (0)

Lunch:

1 cup homemade beef stew (5)
1 serving baby carrot sticks (0)
1/2 cup natural, no-sugar-added applesauce (0)
1 No Pudge brownie (2)

Snack:

1 No Pudge brownie (2)

Dinner:

1 cup homemade chili with ground chicken and beans (7)
3 Tbs shredded cheddar [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=beckeats.wordpress.com&blog=4215420&post=107&subd=beckeats&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://beckeats.wordpress.com/2008/09/29/107/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<title>18 September 2008</title>
		<link>http://beckeats.wordpress.com/2008/09/18/18-september-2008/</link>
		<comments>http://beckeats.wordpress.com/2008/09/18/18-september-2008/#comments</comments>
		<pubDate>Thu, 18 Sep 2008 21:30:42 +0000</pubDate>
		<dc:creator>Becky</dc:creator>
				<category><![CDATA[Daily Points Log]]></category>

		<guid isPermaLink="false">http://beckeats.wordpress.com/?p=103</guid>
		<description><![CDATA[Breakfast:

1 cup natural raisin bran (3)
1/2 cup skim milk (1)

Snack:

1 cup plain Cheerios (2)
1/2 cup vanilla soymilk (1)

Lunch:

1 Stonyfield ff yogurt (3)
1 slice double oat bread (2)
1/2 Tbs organic peanut butter (3)
2 Tbs lower sugar Smuckers strawberry preserves (2)
1/2 cup natural applesauce (0)

Snack:  N/A, skipped snack at work
Dinner:

1 Lean Cuisine pasta bowl (4)
1 crusty whole [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=beckeats.wordpress.com&blog=4215420&post=103&subd=beckeats&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://beckeats.wordpress.com/2008/09/18/18-september-2008/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">rwhite730</media:title>
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		<item>
		<title>4 September 2008</title>
		<link>http://beckeats.wordpress.com/2008/09/04/4-september-2008/</link>
		<comments>http://beckeats.wordpress.com/2008/09/04/4-september-2008/#comments</comments>
		<pubDate>Thu, 04 Sep 2008 21:51:58 +0000</pubDate>
		<dc:creator>Becky</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://beckeats.wordpress.com/?p=101</guid>
		<description><![CDATA[

Breakfast:

1/2 cup skim milk (1)
1 cup natural raisin bran (3)

Snack:

1 Kashi cookie (2)
1 serving honey wheat pretzels (2)

Lunch:

1 SmartOnes meal, roasted potatoes &#38; broccoli (4)
1 Kashi cookie (2)
1 serving honey-wheat pretzels (2)

Dinner:

1 Smart Ones meal, Santa Fe Rice (6)
1 Hood Ice Cream Sandwich (4)



       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=beckeats.wordpress.com&blog=4215420&post=101&subd=beckeats&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://beckeats.wordpress.com/2008/09/04/4-september-2008/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">rwhite730</media:title>
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		<title>3 September 2008</title>
		<link>http://beckeats.wordpress.com/2008/09/03/3-september-2008/</link>
		<comments>http://beckeats.wordpress.com/2008/09/03/3-september-2008/#comments</comments>
		<pubDate>Wed, 03 Sep 2008 23:13:51 +0000</pubDate>
		<dc:creator>Becky</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Hood]]></category>
		<category><![CDATA[Smart Ones]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://beckeats.wordpress.com/?p=98</guid>
		<description><![CDATA[Breakfast:

1/2 cup skim milk (1)
1 cup natural raisin bran (3)

Snack:

1 Kashi cookie (2)
1 serving honey wheat pretzels (2)

Lunch:

1 cup Campbell&#8217;s tomato soup (2)
1 serving honey wheat pretzels (2)
1 oz. Cabot 75% fat free cheese (1)
1 Kashi cookie (2)

Snack:

1 fresh peach (1)
1 serving honey wheat pretzels (2)

Pre-workout snack:

1 medium banana (2)

Dinner:

1 Smart Ones meal, chicken enchiladas [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=beckeats.wordpress.com&blog=4215420&post=98&subd=beckeats&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://beckeats.wordpress.com/2008/09/03/3-september-2008/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">rwhite730</media:title>
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