Splurge day!

Breakfast:

1/2 cup 1% milk (1)
1/2 cup raspberry granola (6)
1 Kashi cereal bar (2)

Lunch:

1/2 cornmeal waffle with wheat germ and flaxseed (2)
1/2 oz. light cream cheese (1)
2 Tbs real maple syrup (2)
1/2 cup fresh raspberries (0)

Dinner:

4 oz lean steak, pan-grilled
1 cup salad greens
1 Tbs Annie’s Naturals organic salad dressing, roasted garlic
1 Tbs reduced fat blue cheese [...]