24 August 2008

Breakfast:
1 large breakfast smoothie (5)

1 6oz cup fat free vanilla yogurt (organic)
3/4 cup frozen mixed berries
1/2 cup 1% milk
1 tsp wheat germ
1 tsp flaxseed
1 Tbs dried unsweetened coconut
1/2 Tbs honey
1 packet Amazing Grass Green Superfood

Lunch:

1 wedge Laughing Cow light garlic & herb cheese (1)
4 Kashi Stoneground 7-Grain crackers (2)
1 cup Dr. McDougall’s vegan miso noodle [...]

Monday, July 21, 2008

Breakfast:

1 cup natural raisin bran (3)
1/2 cup 1% milk (1)

Snack:

1 Kashi cereal bar (2)
1 natural fruit leather (1)

Lunch:

1 oz. reduced fat cheddar (2)

1 serving Kashi bruschetta crackers (2)

Fruit salad (1 kiwi fruit, 1 pluot, 1/3 cup blueberries) (2)

1 serving natural chocolate pudding (2)

Snack:

1 No Pudge! brownie (2)
1/2 serving reduced fat granola (1)

Dinner:

1 cup asparagus spears, [...]