Monday, July 14, 2008

Breakfast

1 cup natural raisin bran (3)
1/2 cup 1% milk (1)
1/2 cup fresh red raspberries (0)

Snack

1 Kashi cereal bar (2)

Lunch

1/2 cornmeal waffle w/wheat germ & flaxseed (2)
1 oz. 1/3-less-fat cream cheese (2)
1 Tbs almond butter (3)
1 fresh peach (1)
1 square dark chocolate (3)

Dinner

1.5 cups natural raisin bran (5)
1/2 cup 1% milk (1)

I was in Portland all [...]